Here, I present to you my awesome and not so good progress from those past two weeks. I spent two weekends doing some intense sportive activities (huh huh) that included breaking records at the beach again and skiing for 5 hours. To refresh your memory, read part one and two.
The first week, I was pretty chuffed by my longest run of more than 10K. My phone died while I was running and my Nike+ app stopped working but I swear I was on fire that day! I could have ran even longer. Maybe it was the fresh air of the sea, I don't know.
Week 5 didn't go so well, as I got sick, started a new post at my job and felt stressed and cold and tired and even more stressed. I did nothing at all about my training except going skiing with the bf's family on the weekend. I am really improving each time I go and I feel so much more confident than at the beginning. Granted, last weekend was spent skiing indoor but I think I would still do a nice job in real conditions.
WEEK FOUR
- Monday - 4,9K run with the bf in 28 min
- Tuesday - Top Fit 30 min from the Davina Fit DVD
- Wednesday - 1K run followed by yoga for your lunch break with Adriene
- Thursday - nothing
- Friday - nothing
- Saturday - 9,61K run on the beach and dunes
- Sunday - short walk on the beach
Total= 15,51K.
WEEK FIVE
Total= 0K.
- Monday - nothing
- Tuesday - nothing
- Wednesday - lifting lots of stuff at work
- Thursday - nothing
- Friday - nothing
- Saturday - about 5 hours of ski
- Sunday - shopping
If you're training for a race, how do you keep motivated to stay on your training schedule?
